Ana is a Registered Massage Therapist (RMT) and Certified Stretch Therapist (CST). Drawing from both Western and Eastern philosophies, Ana uses evidence-based and multidisciplinary approach to support patients dealing with acute and chronic conditions.

Ana focuses on relieving pain, reducing stress, minimizing inflammation, easing muscle tension, improving mobility and flexibility, and aiding injury recovery. Ana’s approach combines deep tissue and Swedish massage, myofascial release, joint mobilizations, hydrotherapy modalities, and remedial exercises. She also incorporates techniques such as Fascial Stretch Therapy (FST) and Proprioceptive Neuromuscular Facilitation (PNF) to enhance range of motion and overall functional movement.

Outside the treatment room, Ana lives a holistic lifestyle rooted in yoga, breath work, and mindfulness – always seeking balance, presence, and growth. Ana is fluent in Portuguese.